Feb 6, 2010

Ayurvedic Weight Loss

Feb 6, 2010
How to reduce weight? This is the question asked by millions of people world over with the increasing menace of obesity. Every one seem to be targeted at weight loss- going on diet, exercising, adopting detox diets, fainting with nearly no food for days- and still regaining weight as soon as they resume their old food habits or stop exercising. Ayurvedic weight loss is a very scientific approach towards weight loss. It believes that every body has different constitution based upon three doshas- Vaata, Pitta and Kapha. Therefore, each body needs to take and avoid food items on the basis of their doshas and ayurveda body types The Kapha body type is most vulnerable of being obese. However, it does not mean that the other two body types can not become overweight.

How to Reduce Weight Naturally?

Ayurveda advocates a realistic look at your body type when trying weight loss. It does not say to punish or devoid the body of its due nourishment ( as when we spend days together by just having three glasses of vegetable juice in a day). Ayurveda teaches to know one's body then bringing all its systems in synchronization. It guides the mind's and body's ability to regulate themselves by calming the nervous system, enhancing the digestive fires, and regulating the storage of energy and fat. The main things to do when trying for weight loss include-
  • Eating according to body type- foods that are complementary to your body type.
  • Exercising- not only body but also the mind (that is exactly what we do when doing Yoga)
  • Discipline in eating habits- right quantity of food at right time.
  • Strengthening the digestive capability through food habits and exercise.
  • Using herbs and home remedies for weight loss (instead of anti obesity drugs that suppress hunger)
If you too are trying hard for ayurvedic weight loss read Reduce Weight Naturally

15 comments:

Anonymous said...

What are the most effective weight loss programs? This is a question that doesn’t have an easy answer. When you think of what “effectiveness” means you’ll probably notice its easier to for you to think of what it means to you.

Unknown said...

I have been searching on internet about supplements for the weight loss and stamina building and came across various pills.Said to be best suited for my needs. But are they advisable to use?
Network marketing

Anonymous said...

Remarkable! Its really amazing paragraph, I have got much
clear idea on the topic of from this article.



Also visit my web page: Fat burning kickboxing for dummies

Anonymous said...

I'm gone to tell my little brother, that he should also visit this webpage on regular basis to obtain updated from hottest reports.

My web-site :: diet plans that work

Anonymous said...

Do you have a spam issue on this blog; I also am a blogger, and
I was wondering your situation; we have created some nice methods and we are looking to swap techniques with other folks, why
not shoot me an email if interested.

Here is my web blog; cidadebook.com

Anonymous said...

Remarkable! Its really awesome piece of writing, I have got much clear idea about from this
post.

Here is my site www.johnbroadcasted.com

Anonymous said...

wonderful put up, very informative. I wonder why the other experts of
this sector don't realize this. You should continue your writing. I'm confident,
you've a huge readers' base already!

My page mederma stretch mark therapy

Anonymous said...

It had been a while since I visited website with such high quality information.
Thansk rather a lot for the helpful data

Feel free to visit my blog post - having trouble getting pregnant with second baby

Anonymous said...

І'm truly enjoying the design and layout of your website. It'ѕ a very easy on the eyеs which makeѕ it much more рlеasant for me tо come here and viѕit mоrе
often. Diԁ yоu hire out a ԁеsignеr to сгeate your theme?
Excellеnt woгk!

Ηеre iѕ my wеbѕite: dish network

Anonymous said...

We ѕtumbled over here frοm a dіffeгent ωeb addrеss аnd thought Ι might check
things out. I like what I see ѕο i am just folloωіng yοu.
Look forward tο gοing οver your wеb page again.



Look intο my web pagе :: green coffee extrаct :: http://consumerresearchalert.ca :
:

Anonymous said...

Excеllent blog you havе here..
It's hard to find excellent writing like yours nowadays. I honestly appreciate people like you! Take care!!

Feel free to visit my weblog - green coffee

Anonymous said...

Нi! Someone in my Fаcеbοok grοup shaгed this wеbsite
with us so I came to take a look. I'm definitely enjoying the information. I'm boοkmarκing and will be tweeting this to
my followers! Εxceptional blog аnd wonderful deѕign.


Here is my web site :: vehicle transport

Anonymous said...

I don't even know how I stopped up right here, however I assumed this submit used to be great. I don't recognize who you are hoωever ceгtainly you're going to a well-known blogger if you are not already. Cheers!

my web blog green coffee extract ()

Anonymous said...

Home cinema Electronics - An assessment Of That Oppo Bdp-93 Blu-ray Participant

My homepage - from video to mp3

Anonymous said...

What i do not understood is in truth how you are
now not really much more smartly-favored than you might be right now.
You're so intelligent. You already know thus considerably in terms of this matter, produced me for my part consider it from a lot of various angles.
Its like women and men aren't fascinated unless it
is something to accomplish with Woman gaga! Your own stuffs nice.

At all times care for it up!

my page - kona coffee

Post a Comment