Feb 6, 2010

Ayurvedic Weight Loss

Feb 6, 2010
How to reduce weight? This is the question asked by millions of people world over with the increasing menace of obesity. Every one seem to be targeted at weight loss- going on diet, exercising, adopting detox diets, fainting with nearly no food for days- and still regaining weight as soon as they resume their old food habits or stop exercising. Ayurvedic weight loss is a very scientific approach towards weight loss. It believes that every body has different constitution based upon three doshas- Vaata, Pitta and Kapha. Therefore, each body needs to take and avoid food items on the basis of their doshas and ayurveda body types The Kapha body type is most vulnerable of being obese. However, it does not mean that the other two body types can not become overweight.

How to Reduce Weight Naturally?

Ayurveda advocates a realistic look at your body type when trying weight loss. It does not say to punish or devoid the body of its due nourishment ( as when we spend days together by just having three glasses of vegetable juice in a day). Ayurveda teaches to know one's body then bringing all its systems in synchronization. It guides the mind's and body's ability to regulate themselves by calming the nervous system, enhancing the digestive fires, and regulating the storage of energy and fat. The main things to do when trying for weight loss include-
  • Eating according to body type- foods that are complementary to your body type.
  • Exercising- not only body but also the mind (that is exactly what we do when doing Yoga)
  • Discipline in eating habits- right quantity of food at right time.
  • Strengthening the digestive capability through food habits and exercise.
  • Using herbs and home remedies for weight loss (instead of anti obesity drugs that suppress hunger)
If you too are trying hard for ayurvedic weight loss read Reduce Weight Naturally

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