Aug 28, 2010

All About Wonder Plant Neem

Aug 28, 2010
Neem is a tree which renders multiple benefits to human beings. It basically belongs to the Indian sub-continent. This versatile tree holds the history of being used for more than 4500 years. The ancient documentation shows that back then, most of the parts of neem, such as – leaves, seed oil, fruit etc. were used for various medicinal purposes. In India neem tree is fondly called as the village dispensary meaning 'a medical clinic' for a number of advantages it renders to the people. Its healing properties had been identified during the ancient period itself. Today, after years of research, trial and tests neem is popularly used as a home remedy for common skin, hair, bruises and other health related problems.

Importance of Neem Tree

Neem tree, also known as Azadirachta Indica has a plethora of benefits to offer. Right from its roots till its spawning crown, every single part of neem has one or the other medicinal benefit to offer. It so happens because the chemical constituents of this particular tree makes it a health booster. Owing to its varied soothing and effective uses, it is commonly used in the manufacturing of medicines, cosmetics and agriculture. The herbal, neem cosmetics and neem skin care products are a rage now-a-days as people are tilting more towards the mother nature and averring from the adverse chemicals. Such reasons and more of the likes makes Neem to be called as 'A Wonder Plant' .

Neem Based Medicines

Neem tree is best known for its healing and medicinal properties and hence, it is often used in most of the herbal medicines. The fact that each and every part of neem tree including the bark, seeds, flower, leaves, fruit pulp etc. can be put to use, the herbal medicine makers treat it as the most preferred source of crude medicine among all. Neem tree or rather its various parts have the effective properties to heal various ailments like diabetes, ulcers, leprosy, constipation, skin disorders etc. Now-a-days world class scientists are researching extensively create new neem antibiotics and neem medicines to cure hazardous diseases.

Neem Based Cosmetics

As more and more people are turning towards mother nature and looking for the most natural products for day to day uses, neem based cosmetics have duly made their niche in this segment. Neem based beauty aids and toiletries are a rage among people these days. Neem based shampoo, soaps, skin creams/lotions, toothpaste etc. are slowly capturing the market as a major share of consumers are preferring these over the regular chemical based products.

Neem in Agricultural Sector

Since neem works as an antibiotic or an anti insecticide, it is put to use in the agriculture sector as well. It is quite beneficial for the in the farming sector as neem acts as a fertilizer efficiency enhancer,neem insecticide for food storage, helps in soil amendment and is an effective foliar pesticide. Interestingly, the use of neem in agricultural sector is not just restricted to India only but in various other parts of the world as well. Neem cake, neem oil, neem leaves etc. are used for agricultural purposes.

For more information on neem and neem products, please click here.

Aug 27, 2010

Brewing Neem Tea

Aug 27, 2010
Neem tea is one of the most sought after herbal remedy for common disorders like cough, cold, infection etc. Though there are a number of ways to prepare neem tea for various body disorders as it depends on the purpose and usage of tea. However, the basic recipe of making neem tea is as under:

Step 1
Boil one cup of water.

Step 2
Pour it over ¼ cup of fresh neem leaves.

Stand it for five minutes.

Step 4
Strain the water in another cup.

Step 5
Hot neem tea is ready to sip.

This tea can thereby be modified as per the requirements. For example: neem tea made up of fresh leaves and mature seeds is popularly used for treating bladder, kidney and prostate ailments. While this brewed tea can also be mixed with a base cream to be used as a healing and soothing agent for haemorrhoid. In fact, The neem bark and roots are also brewed for making a healing solution to treat liver ailments, jaundice, malaria, stomach ulcers, intestinal parasites etc.

The neem tea dose can vary from being strong to light in intensity. For example, to treat malaria, neem leaves are suggested to be brewed for twenty minutes at the rate of ten grams of leaves against each liter of water. The more the amount of neem leaves would be in the tea, the stronger the dose would become. A strong dose of neem tea is often used as a lotion for sprains or swollen glands. Besides, a cloth bandage dipped in hot neem tea also soothes the bruises to a great extent. Bites, stings, infected grazes or scrapes all can be treated with the wonder neem tea.

To know more about neem tea remedies, click here.

Aug 26, 2010

Neem Leaves: Treating Acne

Aug 26, 2010
Neem leaves are an effective solution for acne problem. There are a number of ways to use neem leaves for treating acne.Check out few of them here:

-The best and the most effective way of treating acne is using fresh neem leaves paste on acne prone area. One can make neem leaves paste at home and apply it all over the face for a period of half-an-hour. Later rinse it off with water. Following this curative beauty regime religiously can help effectively in getting rid of acne.

-Neem tree leave extracts are now-a-days available in form of neem supplements as well. Hence, people who find it difficult to chew bitter neem leaves can pop in these supplements which help in purifying blood from within and clear the skin. One capsule, three times a day upto 40 days can help clear acne from the very core.

-Neem leaves soap can be used as a cure against acne. Carrying the inherent properties of neem, neem leaves soap too happens to be anti-fungal, anti-inflammatory, antiviral and antiparasitic which makes it perfect for treating acne. For best results, the neem soap lather has to be put on the problem spots for a while and then washed off with water. Regular use of neem leaves soap can render effective results on acne prone skin.

-Acne and pimples can also be cured with the use of neem leaves water. Put some fresh neem leaves in water and boil it. Once the boiled neem leaves water has cooled down, pour it into a sprayer and spray it on to the affected areas. It would surely help treating acne to a great extent.

For rich information and details regarding neem leaves, click here.

Aug 8, 2010

What Rice Type is Best for You?

Aug 8, 2010
We are here talking in terms of rice nutrition value. As far as taste factor is concerned, everyone has  own choice but when it comes to nutritional value and health benefits, some rice types are actually better than others! So, what rice is best for you and me?

Does White Rice give Best Nutrition?

White rice is perhaps the most common rice that is used by people. It is also famous by the name of milled rice due to the fact that it has been processed and refined to remove the husk, germ, and bran, leaving behind just the white grain. The milling process takes away most of the nutrition from white rice. Sometimes it is polished to get shiny white kernel which further reduces its nutrient content. Although now a rice variety known as 'enriched white rice' can be found that is enriched with vitamins B1, B3 and iron. If we leave apart the enriched rice, white rice itself is nutrient poor. So, it is definitely not the best rice type to eat from nutritional point of view!

Does Brown Rice give Best Nutrition?

Brown rice or "hulled rice" is the unmilled rice or partly milled rice. Brown rice and white rice have similar amounts of calories, carbohydrates, and protein but differ in nutritional content due to processing differences. When processing brown rice, only its outermost layer- the husk- is removed and not the bran layer and the germ that are removed in white rice (which is responsible for removal of vitamins B1, B3 and iron from it.) Although enriched white rice contain these three nutrients, it does not gets back magnesium that is also lost during its processing. One cup of cooked long grain brown rice contains 84 mg of magnesium while one cup of white rice contains only 19 mg.

Brown rice also retains its bran, that has in it, the famous rice bran oil. Rice bran oil helps lower LDL or the bad cholesterol. Brown rice is also less constipating as it contains more dietary fibers than white rice. Brown rice is also good for those trying to lose weight as it makes them feel fuller, thanks to its fiber rich composition.

See the difference between nutritional value of white rice and brown rice in the rice nutrition chart given in the article Rice Nutrition- Comparison of Different Rice Types and get assured that brown rice is definitely the best rice to eat when compared with white rice!

Aug 6, 2010

Ayurveda Tips for Good Health and Healthy Life

Aug 6, 2010

Ayurveda is science of knowledge that balances the life through diet. According to ayurveda everything is associated with our body type and the diet we take. Any disbalance in this may lead to problems. So to stay fit in life you must have a proper routine. Follow the simple steps of ayurveda for good health and healthy life.

Ayurveda Tips for Morning
Wake up with the sun to stay fit. Brush your teeth and massage your teeth and gums with sesame oil. After this drink a glass of warm water. Empty your bladder and bowels to release toxics and waste from the body. Massage body with warm oil (pitta:coconut, vata:sesame, kapha: almond). After 30 mins take bath. Do yoga and meditation and eat healthy breakfast.

Ayurveda Tips for Mid-Day
Take your lunch between 12 to 1 PM. Sit quietly for at least 5 mins after the lunch. After this take about 108 steps of brisk walk. This will help in easy digestion of food.

Ayurveda Tips for Evening
Meditate before the sun sets. Take your dinner between 6-7 PM.

Ayurveda Tips for Night
Do not watch TV for a long time at night and avoid any kind of mental stress like fight or action during this time. Go to bed before 10 PM. Your sleeping time and the last meal must have the difference of at least 3 hours.

Natural Ayurveda Health Tips to Stay Fit

  • Drink warm water through out the day. It is actually the frequency of the water that matters a lot rather than quantity. You should take small amount of water after every hour or half an hour.

  • Do any sort of exercise daily to stay healthy. But do not over exert yourself. After each sternous exercise it is important to have relaxing exercise as per ayurveda health tips.

  • You body will be rejuvenated with the oil massage. Get the daily oil massage. If this is not possible then take the body oil massage on your holiday. This has the soothing effect on your vata.

  • Ayurvedic massage /ayurvedic-massages/ is important for the body, skin and mind as many harmful chemicals are released after this.

  • Ayurveda general health tips also forced to take the simple and relaxed meal for good health.

  • Eat when you are actually hungry.

  • Do not read or watch TV while eating. Just sit calmly and in a relaxing posture while eating your food.

  • Do not skip breakfast and avoid heavy food at night.

  • As far as possible eat fresh food.

  • You must go with the cleansing of your body at every season change. This is done by skipping the regular food. During this period very light diet with lots of hot water is recommended. This increases the digestive power.

  • Apart from all exercises and food one must take a sound sleep. If you are unable to take the sound sleep then ayurveda general health tips recommends you to take warm water bath, body massage with ayurvedic oil, light food in evening, listening to very light and calming music. As per ayurveda health tips one must go to bed before 10 PM.
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Aug 4, 2010

Lip Care Tips

Aug 4, 2010
When we talk about body care then we think of caring our face, hands, feet, arms, kegs and back but we generally neglect the most prominent part of our body that are lips. The pink, soft and healthy lips change your personality and you do not need anything extra to make these look beautiful. All you need is to care for your lips for the natural appeal.

Causes of the Chapped and Dry Lips
  • Smoking and Drinking.
  • Over exposure to Sunlight.
  • Less consumption of water.
  • Lack of Vitamin A, B and C.
  • Any kind of skin disorder.
  • Deficiency of riboflavin.
  • Expired and allergic cosmetic products.
  • Dry lips.
  • Pain in the lip because of dryness.
  • Excessive dryness can lead to the bleeding as well.
  • Reddishness
Lip Care Tips
  • If you are drink alcohol, coffee and tea in excess and suffering from chapped and dry lips then it is the time to cut down the intake of these.
  • Massage you lips daily with the almond oil or olive oil.
  • You can also apply butter or milk cream before going to be daily. This will smoothen and provide softness to the lips.
  • If not butter or milk cream then buy the branded lip balm and apply this regularly.
  • Do not pull the dry flakes from your lips. But instead of this make the granular paste of sugar in olive oil. Massage this on your lips. It will have exfoliating affect and will remove the dead and dry skin.
  • Drink sufficient amount of water to supple your lips.
  • Take vitamin E supplements if necessary for soft and supple skin.
  • Try lip balm with SPF if you are exposed to UV rays of the Sunlight for a longer period of time.
  • Honey is the natural moisturizer. You can apply honey on your lips and wash it after some time with water.
  • Rub lemon juice to remove darkness of the lips.