If you want to stay cool in summers, take the right type of food. Read the list below to have an idea about what to have and what to avoid in summers!
- Take more carbohydrates, sufficient protein but lesser fats.
- Have more fluids like water and other cool summer drinks and less semi-fluids.
- Decrease your intake of solid foods. Instead, have easily digestible food that can cool your body like summer special fruits and vegetables.
- Have more of vegetarian food and less of non-vegetarian food as they have warming effect on your body