Obesity: Natural Herbs At Your Rescue

The traditional Ayurveda study favors the use of certain specific natural herbs for treating obesity or reducing weight. These herbs are not just effective but also are safe for use as these do not render any kind of side effects on body. Have a look at some of the natural herbs recommended by ayurveda for treating increased weight:

Triphala (Emblica Officinalis)
Triphala is known for reducing fat and boosting the hemoglobin levels which ultimately results in weight loss. Also it is an effective anti-oxidant which helps in weight reduction.

Guggul (Commiphora Mukul)
The herb guggul particular herb helps in burning fats and controlling the cholesterol levels in blood. It is thus, popularly used for curbing obesity and weight reduction. Since, it is a natural herb, it is considered much more safe and superior than the other antibiotics and medicines.

Licorice (Glycyrrhiza glabra)
Sweets are a major reason behind increasing weight. Hence, it is really helpful in reducing weight if the sweet buds can be controlled. Here, Licorice roots come quite handy as being sweet in taste, it equalizes the sugar levels and help in reducing the cravings for sweets.

Garcinia Cambogia
This particular ayurvedic herb helps a great deal in curbing obesity by slowing down the process of fat production in the body cells. It so happens that the hydroxy-citric-acid a constituting element in this herb converts blood sugar into glycogen rather than in fat thus, being instrumental in weight reduction. Besides, it also controls the sugar levels.

Apart from the above mentioned herbs, natural extracts like aloevera juice helps a great deal in stimulating the metabolism and digestion in a positive way. It is helpful in cleaning the digestive tract and keeping the metabolic system of body absolutely fit and fine. Vrikshamala and Vayu Vidanga are other natural herbs which are quite effective for weight loss.

To know more about reducing weight naturally and herbal remedies for the same, click here.