Jul 24, 2009

Ayurvedic Tea Recipes for Various Health Benefits

Jul 24, 2009
Ayurveda has always given highest importance to right food according to one's body constitution. As such, one should always eat food according to the dosha of his her body- vata, pitta or kapha. Ayurveda has also advocated certain diets that are beneficial to achieve overall health. It gives many recipes for specific problems such as Ayurvedic Detoxifying Recipes or Ayurvedic Recipes for weight loss etc. There are also many drinks that help maintaining health. One of such drinks is the tea, which when prepared with different herbs and spices give different benefits for health. Some of such ayurvedic tea recipes are described here.

Ayurvedic Tea for Digestion: Take 1 tsp each of cumin, coriander seeds, and fennel seeds. Also take 3 cups of water and honey. Boil water and after removing from flame, soak the ingredients, except honey, in it for about 5 minutes. Strain and add honey to make it sweet.

Soothing Tulsi Tea: Take 50 gm Tulsi, 7.5 gm Dalchini, 5 gmBrahmi, 15 gm Banafsha, 25 gm Saunf, 15 gm Iliachi dana, 25 gm each of Lalchandan and Kali Mirch. Ground them and boil the mixture in water.

Banafsha Tea for Cough and Cold: Take 60 gm Banafsha, 15 gm Kulanjan, and 20 gm Mulathi. Ground them and boil the mixture in water. Add one drop each of peppermint and eucalyptus oil.

Jushanda Tea for Relief in Asthma: Take 30 gm Mulathi, 15 gm Somavali, 25 gm Vasaka, and 2 gm Naushadar. Ground them and boil the mixture in water.

Herbal Diuretic Tea: Take 26 gm Hauber, 24 gm Gokshru, 25 gm Varun, and 25 gm Punernava. Ground them and boil the mixture in water. It is a diuretic agent which increases the volume of urine excreted and prevents the formation of stone and also dissolves the kidney stone.

Anti-oxidant Keshar and Green Tea: Take 5 gm Jaiphal, 4 gm Javitri, 50 gm Dalchini, 1 gm Keshar, and 40 gm Ashwagandha. Ground them and boil the mixture in water. For anti-oxidant green tea recipe, add 10 gm green tea leaves, and 1 gm each of Dalchini and Iliachi with sugar (as per taste) in water. Boil to get the tea.

Herbal Laxative Tea: Take 90 gm Senna, and 10 gm Dhania. Ground them and boil the mixture in water. It helps in relieving constipation.

Vata Dosha Tea Recipe: Take 1/4 teaspoon each of freshly grated ginger, ground cardamom, cinnamon, ajwan seeds and 1 cup water. Mix all the ingredients. Boil the water and add the herb mixture to it. Steep for 5 minutes. Strain and then serve. It balances the vata dosha.

Pitta Dosha Tea Recipe: Take 1/4 teaspoon each of cumin seeds, coriander, fennel, fresh cilantro, rose petals, and 1 cup water. Mix all the ingredients. Boil the water and add the herb mixture to it. Steep for 5 minutes. Strain and then serve. It balances the pitta dosha.

Kapha Dosha Tea Recipe: Take 1/4 teaspoon each of dry ginger, dill seed, fenugreek seed, 1 clove , and 1 cup water. Mix all the ingredients. Boil the water and add the herb mixture to it. Steep for 5 minutes. Strain and then serve. It balances the kapha dosha.

If, after reading so many types of herbal tea, you plan to grow these herbs for yourself then read and review about 22 plans for herbal tea gardens.

8 comments:

Rooibos Tea said...

It's really an impressive posting about ayurvedic tea recipes and agree that ayurveda has always given highest importance to right food according to one's body constitution.

nice post keep it up.

Advin Charles said...

Green Tea is beneficial for health. Green Tea is reduce weakness and it is provide energy. It is good for cholesterol and blood circulation.


Immunotherapy

Anonymous said...

tantгіc mаssagе reliеves arthгitiѕ pаinfulness and clumsіnesѕ by tantriс masѕagе points by Viсtimisation еlectrical
ѕetup аnd thеѕе νolition corгesponԁ to those pоіnts as shοwn іn a standard
diagrаm.

my blog - website

Anonymous said...

Asking questions are really nice thing if you are not understanding something completely,
but this piece of writing offers nice understanding yet.


Also visit my blog diets that work for women

Anonymous said...

I've been exploring for a little bit for any high quality articles or weblog posts on this kind of area . Exploring in Yahoo I at last stumbled upon this site. Studying this info So i'm glad to show that I have an
incredibly excellent uncanny feeling I discovered just
what I needed. I so much for sure will make certain to
don?t fail to remember this website and provides it a look regularly.



Have a look at my web page - walking Calorie calculator

Anonymous said...

Heya! I understand this is kind of off-topic however I needed to ask.
Does building a well-established website like yours require a large amount of
work? I am brand new to running a blog however I do write in my diary everyday.
I'd like to start a blog so I will be able to share my personal experience and feelings online. Please let me know if you have any kind of ideas or tips for brand new aspiring blog owners. Thankyou!

Here is my web-site; diets that work for women

Anonymous said...

My paгtner and I stumbled over herе coming from a dіffегent page anԁ thought ӏ might
check things out. I liκе what I see so i am ϳuѕt fοllοωіng you.
Lοok forward tο lοokіng over уouг
ωeb page reреatedlу.


Loοk into my рage: vehicle transport

Ellie Guzman said...

love the recipe you made, by the way I just had to ask, what can you say about having your own private label vitamins business?

Post a Comment