Neem Leaves: Treating Acne

Neem leaves are an effective solution for acne problem. There are a number of ways to use neem leaves for treating acne.Check out few of them here:

-The best and the most effective way of treating acne is using fresh neem leaves paste on acne prone area. One can make neem leaves paste at home and apply it all over the face for a period of half-an-hour. Later rinse it off with water. Following this curative beauty regime religiously can help effectively in getting rid of acne.

-Neem tree leave extracts are now-a-days available in form of neem supplements as well. Hence, people who find it difficult to chew bitter neem leaves can pop in these supplements which help in purifying blood from within and clear the skin. One capsule, three times a day upto 40 days can help clear acne from the very core.

-Neem leaves soap can be used as a cure against acne. Carrying the inherent properties of neem, neem leaves soap too happens to be anti-fungal, anti-inflammatory, antiviral and antiparasitic which makes it perfect for treating acne. For best results, the neem soap lather has to be put on the problem spots for a while and then washed off with water. Regular use of neem leaves soap can render effective results on acne prone skin.

-Acne and pimples can also be cured with the use of neem leaves water. Put some fresh neem leaves in water and boil it. Once the boiled neem leaves water has cooled down, pour it into a sprayer and spray it on to the affected areas. It would surely help treating acne to a great extent.

For rich information and details regarding neem leaves, click here.

What Rice Type is Best for You?

We are here talking in terms of rice nutrition value. As far as taste factor is concerned, everyone has  own choice but when it comes to nutritional value and health benefits, some rice types are actually better than others! So, what rice is best for you and me?

Does White Rice give Best Nutrition?

White rice is perhaps the most common rice that is used by people. It is also famous by the name of milled rice due to the fact that it has been processed and refined to remove the husk, germ, and bran, leaving behind just the white grain. The milling process takes away most of the nutrition from white rice. Sometimes it is polished to get shiny white kernel which further reduces its nutrient content. Although now a rice variety known as 'enriched white rice' can be found that is enriched with vitamins B1, B3 and iron. If we leave apart the enriched rice, white rice itself is nutrient poor. So, it is definitely not the best rice type to eat from nutritional point of view!

Does Brown Rice give Best Nutrition?

Brown rice or "hulled rice" is the unmilled rice or partly milled rice. Brown rice and white rice have similar amounts of calories, carbohydrates, and protein but differ in nutritional content due to processing differences. When processing brown rice, only its outermost layer- the husk- is removed and not the bran layer and the germ that are removed in white rice (which is responsible for removal of vitamins B1, B3 and iron from it.) Although enriched white rice contain these three nutrients, it does not gets back magnesium that is also lost during its processing. One cup of cooked long grain brown rice contains 84 mg of magnesium while one cup of white rice contains only 19 mg.

Brown rice also retains its bran, that has in it, the famous rice bran oil. Rice bran oil helps lower LDL or the bad cholesterol. Brown rice is also less constipating as it contains more dietary fibers than white rice. Brown rice is also good for those trying to lose weight as it makes them feel fuller, thanks to its fiber rich composition.

See the difference between nutritional value of white rice and brown rice in the rice nutrition chart given in the article Rice Nutrition- Comparison of Different Rice Types and get assured that brown rice is definitely the best rice to eat when compared with white rice!