Ayurvedic Treatment for Migraine Headache

Migraine headache is located in one part of the head. The pain of migraine appears periodically and may last from 2 weeks to even 2 months. Symptoms of migraine headache- just before it is going to occur- include irritability in eyesight, tiredness, constipation, vomiting, and nausea. Migraine is considered to be a disease of nerves that is caused by the accumulation of foreign matter around the brain nerves and nerves in the neck.

Ayurveda prescribes various treatments for Migraine Headaches, some of which are listed here

• Fasting for three days. Only fruit juices should be consumed in these three days.
• Taking enema to keep the stomach and intestines clean.Enema should be done with lukewarm water.
• Taking Hot water bath once a week, preferably a hip bath or sitz bath till migraine is completely cured.

For detailed information about causes, symptoms and home treatment for migraine, read Migraine Headache Home Remedies

For knowing specific Ayurvedic medicines for migraine, read Ayurvedic Treatment For Migraine

Try Antibacterial Herbs- Avoid Side Effects of Antibiotic Drugs!

Everyone now knows how antibiotics can affect health adversely. Perhaps that is why doctors too avoid prescribing antibiotics unless extremely essential. So, why not try antibacterial herbs that do not have any side effects and work more efficiently than any drug! In fact, there are many antibacterial herbs that are used as spices and condiments for preparing Indian dishes. These herbs have antibacterial properties that can inhibit growth of bacteria in human body. Some of the common antibacterial herbs (spices, condiments, plants etc.) include

• Clove (clove oil kills bacteria that causes food poisoning)
• Cinnamon (Cinnamon bark oil destroys many forms of pathogenic organisms)
• Garlic (garlic fights off not only bacteria but also other parasites and viruses)
• Neem (its leaves can make you skin germ free and can cleanse your whole system marvelously)
• Basil or Tulsi (wonderful antibacterial herb- even a plant of basil in your home can purify the whole environment)
• Turmeric (a pinch of turmeric in all your dishes or with milk can keep you away from harmful effects of bacteria)

These antibacterial herbs are so commonly available that you can store and use them easily. However, there are many other antibacterial herbs some of which are common and others a little uncommon but available with a herbalist. Read about these Antibacterial Herbs

Other foods and condiments that are powerful natural antibacterial herbs and can boost immunity can be listed as onions, leeks, shallots, radishes, fenugreek, fresh ginger root, chili. Have them and keep all bacteria at bay as also all those harmful side effects of antibiotic drugs!

Anemia Treatment with Home Remedies

Anemia is perhaps the most under rated disease. People, especially women tend to overlook anemia till the time their immunity is at its lowest and they are ready to catch other diseases. Anemia is a medical condition due to malnutrition- lack of iron and vitamins- in one's diet. However, there are many types of anemia with various causes attributed to them but the most common type of anemia is due to deficiency of nutrients that hampers the production of enough hemoglobin for carrying out normal functioning of body mechanism. A healthy diet and some lifestyle changes is all one needs to keep anemia at bay. Read all about anemia and anemia treatment. Read Home Remedies For Anemia

Natural Home Remedies For Flu

Influenza or flu is the most common disease during winters. All types of flu are caused viruses. There are about 200 known flu viruses. These viruses not only cause fever but also congest throat, nose, lungs, bronchial tubes, and middle ear making even breathing difficult for the patient. The drugs and medicines seem to be ineffective for flu as whenever you stop taking these medicines, flu comes back and makes the patient's life very uncomfortable. Ayurveda believes that the cure for flu is precaution. One has to prevent flu by increasing body immunity against viruses and other harmful outer elements. However, Ayurveda also suggest home remedies for getting relief from flu conditions like fever, cough, sorethroat, nasal congestion etc.

• Vitamin C, garlic, honey, cinnamon etc. are all immune boosters. Try to take them regularly as a part of your diet.
• Mix some fresh lemon juice with lukewarm honey and take it daily to increase immunity against viruses.
• To get relief from sore throat, gargle with lukewarm water after adding salt to it for 3-4 times a day.
• You can even gargle with 1 drop each of tea tree oil and lemon mixed in glass of warm water. Remember not to swallow the solution.
• Mix 10-20 drops of one of the following- tea tree, eucalyptus, lemon or lavender oil- to your hot water bath. This strengthens immune system.
• Mix 1 tbsp of lukewarm honey with 1/4 tsp of cinnamon powder. Take this mixture daily for 3-4 days to improve immunity.
• Take steaming water in a big bowl and add 2 teaspoons of chopped fresh ginger in it. Lean your head over the vessel and drape a towel over head in such a manner that the steam doesn't escape. Inhale the steam to get relief from congestion of nose, throat and chest.
• You can even add eucalyptus oil or menthol to the water and then take steam. You can breathe easily after such a flu treatment.
• Drink lots of water during the day. It keeps respiratory system hydrated and helps to liquefy thick mucus built up. Don't drink too much of coffee, tea, or alcoholic beverages and quit smoking as they may lead to dehydration.
  
  
  
  
  
• Ayurveda suggests 'Neti kriya' (nasal saline intake) for clearing of the nasal passage and getting relief from congestion. Get a 'Neti pot'. Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Fill the Neti pot with this saline solution. Lean over the bathroom sink, tilt your head to one side and pour the solution directly into one nostril with the Neti pot. Solution will go into nasal cavity and run out the other nostril and the back of throat. Spit out the drainage, and gently blow nose to clear the nasal passages. Repeat the activity twice or thrice a day.
• Take half teaspoon each of sitopaladi powder, sudarshan and honey. Mix them well and have it every few hours.
• Avoid fried and cold food and liquids. Switch to a bland diet and take fresh and hot food and liquids like soups and herbal tea.
• Include garlic in your diet. It is one of the best immune boosters.

Know more home remedies for fever